Had a bad fall? Bounce back with gusto!
Have you fallen off your horse and hurt yourself? Did you sustain injuries not only to your body but also to your psyche? In our career as equestrians, most of us will experience a nasty fall or two.
What’s the key to optimal emotional recovery for you? There is no magic, but if you treat yourself as well as you would your horse, you’ll be on the right track.
Click below for steps to get you started.
How THE FIT EQUESTRIAN Helped Me Look Forward to Grocery Shopping, Again.
The Fit Equestrian Grocery Guide was recently published to help each of us adhere to a healthy and balanced diet starting with the fundamentals of how to create a well thought out assortment in your pantry and refrigerator/freezer. The guide addresses staples, sample meal plans, building a grocery list, recipes, weekly meal preparation and more.
For quite some time, I have been in a recipe rut. While this grocery guide is a helpful tool for meal planning, it served as an inspiration to entice me to look forward to spending time in the kitchen again. Click below for a few of my favorite takeaways.
generation"EQ" by TKEQ: uniting equestrians & strengthening horsemanship
Each generation often faces obstacles relating to other age groups, partially because of a focus on their differences rather than their similarities.
This week niche equestrian apparel company, TKEQ, launched a new line titled "generationEQ" as part of its latest collection. GenerationEQ represents a unification of individuals across all ages to create a culture that is connected by the importance of horsemanship and an authentic love for the horse.
Click below to read more about GenerationEQ by TKEQ and how we can share in each other’s knowledge and strengthen the special culture that exists between equestrians.
Avoid Misunderstanding, Mistrust and Frustration—Communication Advice for Riders, Trainers and Equestrian Parents
How do we reduce tensions, clear up misunderstandings and smooth out relationships? Better communication is a must, along with a backdrop of compassion and respect for each other and the unique roles we occupy.
Click below for guidelines and insight to move toward more effective communication and, hopefully, greater satisfaction with your overall equestrian experience.
Where Have All the Riders Gone?
Too Old to Ride?
"Amateurs—in whatever discipline or level—are the most passionate and devoted riders. Time spent riding provides some of the most joyful, satisfying and therapeutic moments of our lives." - Darby Bonomi
Click below for professional insight as to what might hold you back from riding and the importance it delivers to your life.
NO TIME FOR THE GYM? FIT IN CROSS-TRAINING WHILE AT THE BARN WITH THIS VIDEO BY ALI & MARI PRODUCED BY THE FEI
Are you finding that you are short on time between balancing time at the stable and your have-to's during each day? Cross-training at the gym, specifically for enhancing your riding, is often one of the first items to be cut from a hectic schedule.
Fédération Equestre Internationale (FEI) has just released a new video titled "Get Fit with a 5-Minute Barn Workout" featuring equestrian fitness professionals Ali and Mari of Mind.Body.Vault.
Click below for details and video:
THINKING ABOUT MAKING A CHANGE? FOUR STEPS TO GET YOU GOING FORWARD.
As the year comes to a close and our schedules ease up, many of us start to think about where we have been and where we want to go—both in riding and in our lives generally. As we reflect on our accomplishments and challenges of the past 12 months, it’s a great time to give thanks for everything the year has offered and contemplate the growth we desire for the new year.
Whatever your goals, here are a few thoughts about how to manifest the changes you want.
Are you ready?
Click below for steps to manifest the changes you want.
Spotlight on Parenting: Are you a ‘Supportive Parent’?
A focus on resilience, meaning and purpose creates the groundwork for accomplishment and happiness.
Click below for professional insight on providing the groundwork for happiness in and out of the ring.
OUT: EQUITATION DIET/ IN: FITNESS FOR FORWARD SEAT RIDING
This weekend marks the pinnacle of the indoor equitation season as one qualifier's name will be added to the illustrious list inclusive of decades of previous winners of the Alfred B. Maclay Championship. Awarded on horsemanship, today's competitor requires technical skill and physical fitness to perform as an elite athlete.
Fitness has become integral for riders of all ages and aspirations to best practice the proper equitation associated with American Hunter System of Forward Riding. Read why fitness is important to athletic performance and how you can improve your skills by cross-training using The Fit Equestrian's "EQUITATION BOOTCAMP PROGRAM."
MIND.BODY.VAULT: Assisting Equestrians of all disciplines reach goals by improving both health & wellness
Created by two former elite international equestrian vaulting athletes, Ali & Mari, Mind.Body.Vault is a health and wellness company that specializes in assisting equestrians of all disciplines add yoga, fitness and nutrition practices to achieve their goals. Learn how these two athletes quickly built a respected business that includes featured tutorials on both the US Equestrian and FEI websites.
CLICK BELOW FOR MORE INFO. ABOUT MIND.BODY.VAULT AND HOW THESE YOUNG ENTREPRENEURS ARE STRIVING TO IMPROVE THE HEALTH & WELLNESS OF ALL EQUESTRIANS.
HAD A BAD DAY? SELL THE HORSE. IT'S ALL TOO EXPENSIVE ANYHOW.
Our sport is expensive and many riders, specifically amateurs, carry around guilt about the money we are spending. How do we define the meaning of our riding and the costs associated to find the true value of horses in our lives?
CLICK BELOW FOR PROFESSIONAL AND PRACTICAL INSIGHT AND SOLUTIONS PROVIDED BY DARBY BONOMI, PhD:
Follow
Street to Stable is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and promoting Amazon products.
Sign up to get the latest on sales, new releases and more …
© 2023 Street to Stable® .
Powered by Shopify
