The heat is blistering and I am now bringing a hydroflask to the arena each ride to stay hydrated. While searching to find a more natural electrolyte source, I discovered this DIY Lemon-Ginger Electrolyte Drink . Delicious.
At its best, barn time is a mini vacation. It’s like being ‘off the grid’ for that 45 minutes you’re in the saddle.
But what if your commitments hover over you as you ride?
I get questions all the time about how to ‘balance’ regular life with a serious sport like riding.
You can’t have it all.
Click below for tools to create boundaries in order to be fully present in whatever you are doing including riding your best.
Street to Stable®
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